📚 2 Books mentioned in "207 | 2020 Health Challenge" of ChooseFI
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Atomic Habits
Buy Atomic Habits by James Clear on Amazon
It's like you said it is really a lot of things that James Clear talked about when he came on right like it's an identity thing
Brad references James Clear and concepts like identity, which are central to his book, in the context of building habits and improving.
Can't Hurt Me
Buy Can't Hurt Me by David Goggins on Amazon
I had this idea what if you could emerge from covet a Savage right you could take this thing get into a very intentional place and just Master this build some mental fortitude and my version and the example I gave probably a month ago in that in that clip was you know Goggins is talking with this individual he's working with and he gets the guy to do a hundred pull-ups
Jonathan mentions David Goggins as an inspiration for building mental fortitude and references an anecdote (doing 100 pull-ups) often associated with Goggins' work and book.