π 1 Books mentioned in "#1 SLEEP EXPERT: DO THIS Science-Backed Method to Fall Asleep QUICKLY Tonight (and STAY Asleep!)" of On Purpose with Jay Shetty

Podcast: On Purpose with Jay Shetty
Episode: #1 SLEEP EXPERT: DO THIS Science-Backed Method to Fall Asleep QUICKLY Tonight (and STAY Asleep!)
Published on June 2, 2025
Hereβs a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!

Gainesville Punk: A History of Bands & Music
Buy Gainesville Punk: A History of Bands & Music by Matt Walker on Amazon
And one of the reasons that in a book that I wrote where I was sort of I probably wasn't overly enthusiastic about those web 2.0 sleeping pills, the ambience lenus and it was for several reasons.
The guest, Matt Walker, refers to a book he wrote where he discussed his views on certain sleeping pills (like Ambien and Lunesta).