Podcasts that mention 📚 Why We Sleep by Matthew Walker
Why We Sleep
Mentioned 1 times in 1 episodes across 1 podcasts.
Podcasts that mention Why We Sleep by Matthew Walker
Huberman Lab episodes that mention Why We Sleep by Matthew Walker
Episode: Tim Ferriss: How to Learn Better & Create Your Best Future | Huberman Lab Podcast
Published on June 19, 2023
Yeah, and I say wow because, of course, all of this was prior to the publication of Matt Walker's seminal book, 'Why We Sleep,' which I really see as the book that shifted a lot of people, fortunately, from the 'I'll sleep when I'm dead' mindset to really paying attention to it, and I don't think that gets enough credit.
In this segment, Andrew Huberman highlights Matt Walker's influential book, 'Why We Sleep,' discussing how it has transformed many people's attitudes toward sleep, encouraging them to value it rather than dismissing it.
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