Book · 2022 · Philosophy
Why We Meditate
The Science and Practice of Clarity and Compassion
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I like I'm listening to this great book I think it's called why we meditate it's so good uh.
Duncan Trussell · This Past Weekend w/ Theo Von · Jun 2023 Listen at 1:17:44 Why people recommend it
Why We Meditate by Daniel Goleman and Tsoknyi Rinpoche is a guide that combines modern psychological research with ancient contemplative practices to help readers understand and cultivate mindfulness. On This Past Weekend w/ Theo Von in June 2023, guest Duncan Trussell talked about the publication during episode number 449. Trussell mentioned that he was actively listening to the audio version of the text and expressed high praise for its quality, calling it a great work. He wove this recommendation into a broader conversation regarding the physical sensations of anxiety and the ways in which meditation can help ground scattered or overwhelming energy in the human body. By sharing his personal experience with the guide, Trussell illustrated how spiritual and psychological teachings can offer practical relief from modern stress and mental turbulence. The mention highlighted the accessibility of the insights offered by the authors, blending scientific perspectives on emotional regulation with traditional meditative techniques designed to foster inner peace, emotional resilience, and a deeper awareness of the present moment.
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Duncan Trussell I like I'm listening to this great book I think it's called why we meditate it's so good uh 1
“I like I'm listening to this great book I think it's called why we meditate it's so good uh”
