Why people recommend it
Unwinding Anxiety by Judson Brewer is a self-help and psychological guide that explores the neurological mechanisms behind habit formation and offers practical mindfulness-based strategies to break the cycle of worry and stress. On the podcast The Joe Rogan Experience, during episode 1651 featuring guest Joe List in 2024, Joe List brought up the publication and its author during the conversation. List recommended the book to the host and the audience, praising the professional background and expertise of the author. The speaker expressed high regard for Judson Brewer, describing him as an amazing person and emphasizing that he is exceptionally smart. Through this endorsement, List drew attention to the scientific foundation and practical utility of the guide, recommending it as a valuable resource for anyone struggling with stress or looking to better understand the workings of their own mind through the lens of modern behavioral science and neurological research.
Who recommended it
- Joe List Recommended
Joe List — 1 mention
“he wrote this book called unwinding anxiety and he's like he's an amazing guy i love really smart”