Book · 2010 · Meditation
Superpower mindfulness
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So for the standard v passenger mindfulness meditation i think mindfulness in plain english is very good for concentration meditation ajahn brahm's book called mindfulness bliss and beyond.
Why people recommend it
Superpower mindfulness by Ajahn Brahm is a meditation and spiritual guidance book that explores how to cultivate deep awareness, emotional calm, and higher states of consciousness. On the Modern Wisdom podcast during the episode titled End Of Year Review: 2021's Lessons, Hacks & Fails - #416, released on December 30, 2021, the host discussed various reading recommendations and mental frameworks. During the conversation, Yusef shared his thoughts on meditation literature, pointing out that while other texts served well for passenger mindfulness meditation or concentration practice, Ajahn Brahm's work stood out significantly. Yusef specifically highlighted Ajahn Brahm's book Mindfulness, Bliss, and Beyond as a fantastic read for those seeking a deeper understanding of meditation techniques and spiritual tranquility. Listeners tuning into the episode received this practical book suggestion as an effective resource to aid their personal mindfulness journeys, leveraging the author's extensive monastic experience and profound teachings to achieve lasting mental clarity and inner peace in their daily lives.
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“so for the standard v passenger mindfulness meditation i think mindfulness in plain english is very good for concentration meditation ajahn brahm's book called mindfulness bliss and beyond”