Podcasts that mention 📚 Primal Blueprint by Mark Sisson

but mark sisson is uh who's he's the guy from he wrote that book the primal blue uh primal blueprint and um he's uh like a nutrition expert

Joe Rogan mentions Mark Sisson and his book 'The Primal Blueprint' while discussing a sleep pad, noting Sisson is a nutrition expert and former endurance athlete who wrote the book.

► Watch this excerpt @ 55:30

or Mark Sisson calls it primal primal blueprint you're essentially just eating vegetables and fish and meat

The speaker mentions Mark Sisson and his 'primal blueprint' approach, which is also a book title.

► Watch this excerpt @ 01:35:09

a great example is the primal kitchen mark Sissons book which is fantastic and his story Mark's story about having his own inflammatory issues with his hands he had some pretty severe arthritis that he thought was just gonna be with him forever He changes his diet reduces all the refined carbohydrates It goes on this protein high fat diet and it all goes away

Joe Rogan mentions Mark Sisson's book, likely 'The Primal Blueprint', as a great example of how the author's personal story of overcoming severe arthritis through dietary changes (reducing refined carbohydrates, increasing protein/fat) demonstrates the power of diet.

► Watch this excerpt @ 01:32:57