Why people recommend it
Why people recommend it: Overcoming Overeating by Jane R. Hirschmann and Carol H. Munter is a self-help guide designed to help individuals break free from restrictive dieting and binge eating cycles. Senada Greca mentioned on Build with Leila Hormozi that a college therapist gave her the book when she transitioned from anorexic starvation patterns to binge eating. Greca and host Leila Hormozi discussed how valuable the text was in addressing complex emotional relationships with food and overcoming disordered eating patterns during their formative years.
Who recommended it
- Senada Greca Recommended
Senada Greca — 2 mentions
Recommended
“And at the time again I saw another therapist in college who who I spoke to about that restrictive and binging pattern. Um who who gave me like this really good book overcoming overeating because I now had turned into it had gone from like anorexia like starving yourself to now binge eating.”
Discussed
“I saw another therapist in college who who I spoke to about that restrictive and binging pattern. who who gave me like this really good book overcoming overeating because I now had turned into it had gone from like anorexia like starving yourself to now binge eating. And because obviously those two almost come together sometimes you can't spin this”