Podcasts that mention 📚 Outlive by Peter Attia, MD

And, and yeah it’s funny; another person that I constantly reference is Dr. Peter Attia, and his book Outlive came out recently and is very, very dense, but if for people who don’t follow Attia, I would highly recommend that book; he talks about the centenarian Olympics and basically how he conceptualizes that is, okay, what are the 10 things I want to do as a healthy 90-year-old in essence?

Doug mentions 'Outlive' by Peter Attia as a valuable resource for planning one's life with an emphasis on health and longevity. He highly recommends this book to those unfamiliar with Attia, highlighting its insights on living healthily and the concept of the 'centenarian olympics'.

► Watch this excerpt @ 00:49:47