Book · 2019
My Six Minute Diary
12 Week / 3 Month Daily Journal - Just 6 Minutes a Day for More Wellbeing, Mindfulness & Happiness - An Effective Gratitude Journal & Undated Daily Planner
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I've had to use the six minute diary is the only way I've ever being able to journal with a three minute commitment in the morning in a three minute commitment at night.
Why people recommend it
My Six Minute Diary by Brighter Future Books is a structured wellness and gratitude journal created to help individuals cultivate daily mindfulness and positive habits with minimal time investment. On the podcast Modern Wisdom, during an episode titled Q&A 101 - #025 released on August 13, 2018, the host Johnny recommended the publication as a practical tool for personal organization. Johnny explained that he personally relied on the six-minute diary because it provided the only method he had ever successfully maintained for consistent journaling. He highlighted its efficiency, noting that it required only a three-minute commitment in the morning and another three-minute commitment at night. By emphasizing the extreme manageability of this brief daily routine, the host presented the diary as an ideal solution for busy individuals who struggle to sustain traditional journaling habits. His endorsement focused on how the structured prompts make self-reflection accessible and achievable, removing the common barriers that often prevent people from establishing a regular writing practice for mental clarity, personal growth, and daily emotional well-being.
Every mention
Mentioned on the show without a named speaker1
“I've had to use the six minute diary is the only way I've ever being able to journal with a three minute commitment in the morning in a three minute commitment at night”
Also mentioned in the same episodes
Other mentions (2: passing, ad reads, own books)
“David perrell Chris Sparks was heavily influential uh some stuff from the six minute diary some other [ __ ] that I picked up online”
“it's in a six minute diary it's in a six minute diary and it's like you've got 30 seconds so I just wrote it out”