Book · 2016 · Mindfulness (Psychology)
Joy on demand
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There's also a really fascinating guy named Chade-Meng Tan who wrote a book called Joy on Demand that that gets into this.
Tim Ferriss · The Tim Ferriss Show · Jun 2019 Listen at 26:01 Why people recommend it
Joy on Demand by Chade-Meng Tan is a practical guide that teaches readers how to cultivate sustained happiness and inner peace through short, accessible mental training exercises. On episode #374 of The Tim Ferriss Show in June 2019, host Tim Ferriss recommended the book while discussing meditation resources and emotional well-being with guest Chip Conley. Ferriss introduced Chade-Meng Tan as a fascinating individual and noted that his book, Joy on Demand, delves deeply into the mechanics of developing mental resilience and everyday happiness. The text breaks down mindfulness into manageable practices, showing how anyone can experience moments of joy and calm amidst the chaos of a busy modern life. Ferriss's mention positioned the book as a valuable tool for individuals seeking to enhance their emotional intelligence and mental health through simple, evidence-based contemplative habits. The work bridges the gap between ancient meditative traditions and contemporary productivity, making the pursuit of joy both practical and achievable for everyday readers.
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Tim Ferriss There's also a really fascinating guy named Chade-Meng Tan who wrote a book called Joy on Demand that that… 1
“There's also a really fascinating guy named Chade-Meng Tan who wrote a book called Joy on Demand that that gets into this.”
