Book · 2008 · Nutrition
In Defense of Food
In Defense of Food by Michael Pollan has been mentioned in 2 episodes across 2 podcasts (1 episode recommends it and 1 episode discusses it), through . Most frequently brought up by Robynne Chutkan (1 episode) and Kegan Gill (1 episode) on The Rich Roll Podcast (1 episode) and The Shawn Ryan Show (1 episode).
- episodes
- 2
- podcasts
- 2
- people
- 2
- episode recommends it
- 1
Most of us, I would add to Michael Pollan's fantastic book, "In Defense of Food," you know, he has that little thing on the cover that says, "Eat food, not too much, mostly plants," I would add to that, eat more vegetables.
Why people recommend it
In Defense of Food by Michael Pollan is an insightful exploration of modern nutritional science and Western dietary habits that advocates for returning to whole, traditional foods with the guiding mantra to eat food, not too much, mostly plants. On an episode of The Shawn Ryan Show titled #326 Kegan Gill - F-18 Pilot Survives Two Hours in the Atlantic With a Broken Neck, guest Kegan Gill discussed reading Michael Pollan's book to better understand the complexities of the modern food system. Additionally, Dr. Robynne Chutkan referenced Michael Pollan's book on an episode of The Rich Roll Podcast titled The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease, noting that while Pollan's core advice is fantastic, she would personally add an even greater emphasis on eating more vegetables for optimal health. Both guests underscored the importance of shifting away from highly processed items toward wholesome, plant-forward diets to improve overall well-being. Readers interested in nutritional health frequently turn to this work to navigate confusing dietary advice and reclaim a healthier, more sustainable relationship with the food they consume daily.
Every mention
Robynne Chutkan Most of us, I would add to Michael Pollan's fantastic book, "In Defense of Food," you know, he has that lit… 1
“Most of us, I would add to Michael Pollan's fantastic book, "In Defense of Food," you know, he has that little thing on the cover that says, "Eat food, not too much, mostly plants," I would add to that, eat more vegetables.”
Kegan Gill And so I opened my eyes to uh some books by Michael Poland. There's one called indefensive food and I start… 1
“And so I opened my eyes to uh some books by Michael Poland. There's one called indefensive food and I started reading”
Other mentions (2: passing, ad reads, own books)
“He has written several best-selling books including The Omnivore's Dilemma, In Defense of Food, and How to Change Your Mind.”
“Michael the cross-pollinator as a friend of mine referenced him as being @michaelpollan on Twitter if you want to say hello is the author of seven books prior to the one we'll be discussing quite a bit including Cooked, Food Rules, In Defense of Food, The Omnivore's Dilemma, one of my favorites, and The Botany of Desire, all of which”