Book · 2023 · Health & Fitness
Bold Move
A 3-Step Plan to Transform Anxiety into Power
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But when I read uh Dr Luana marquez's book bold moves when I started to dig into the research around this habit that you and I have of avoiding stuff holy guacamole I gotta I like this was everywhere in my life.
Why people recommend it
Bold Move by Dr. Luana Marques is a self-help and psychological guide that offers strategies to overcome avoidance and build behavioral flexibility in daily life. On The Mel Robbins Podcast in June 2023, host Mel Robbins discussed the publication during an episode featuring a Harvard professor talking about the secrets to success. Robbins explained that when she first read the text and began diving into the research surrounding the common habit of avoidance, she realized how profoundly this behavior affected her own life and daily routines. She shared her personal reaction with the audience, noting with emphasis that she encountered examples of avoidance everywhere once she started paying attention to the concepts outlined by the author. By bringing up the book, Robbins illustrated how unconscious avoidance holds people back from achieving their goals and outlined the transformative power of confronting discomfort head-on. The recommendation served as a core pillar of the episode, providing listeners with actionable psychological insights designed to help them break self-defeating patterns, embrace risk, and navigate personal growth with greater confidence.
Every mention
Mel Robbins but when I read uh Dr Luana marquez's book bold moves when I started to dig into the research around this h… 1
“but when I read uh Dr Luana marquez's book bold moves when I started to dig into the research around this habit that you and I have of avoiding stuff holy guacamole I gotta I like this was everywhere in my life”
Also mentioned in the same episodes
Other mentions (1: passing, ad reads, own books)
“new book is called bold move a three-step plan to transform anxiety into Power the first two chapters are all about avoidance and you need to dig in on that avoidance and then I talk about shift approach and align”