Book · 2009 · Sports & Recreation
Body by Science
A Research Based Program to Get the Results You Want in 12 Minutes a Week
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You can look at a book called Body by Science for for all the details and why that is the case.
Tim Ferriss · The Tim Ferriss Show · Aug 2018 Listen at 53:56 Why people recommend it
Body by Science by John R. Little and Doug McGuff is a science-based fitness manual that advocates for high-intensity, low-frequency resistance training to optimize human health and muscular development. On an episode of The Tim Ferriss Show entitled #333: Random Show — Fasting, Biohacking, and Tony Robbins, broadcast on August 17, 2018, host Tim Ferriss discussed various physical optimization strategies with his audience. While examining the physiological mechanics of exercise, Ferriss specifically recommended that interested listeners look into Body by Science. He pointed to the publication as the definitive source for readers seeking all the intricate details explaining why rigorous, infrequent resistance training serves as an exceptionally effective form of cardiovascular conditioning. Ferriss used the book to support his broader claims regarding efficient biohacking techniques and the science behind maximizing physical results with minimal time investment in the gym. His recommendation provided listeners with an actionable, evidence-based roadmap for transforming their personal physical fitness routines through scientifically backed strength protocols.
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Tim Ferriss You can look at a book called Body by Science for for all the details and why that is the case. 1
“You can look at a book called Body by Science for for all the details and why that is the case.”
