Book · 2002 · Positive psychology
Authentic Happiness
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And I think also in the book authentic happiness foraging is the type of jobs that humans were best suited for originally.
The best things said about it
It turns out martin seligman in um uh was it authentic happiness anyway the guy who really studied happiness and joy turns out one of the greatest amplifiers of joy in your life is to thank somebody for doing something for you.
Jason Calacanis Lex Fridman Podcast · Feb 2021 Why people recommend it
Authentic Happiness by Martin Elias Pete Seligman is a psychology book that explores the science of positive psychology, joy, and how human beings can cultivate deeper well-being. Jordan Harbinger discussed the book on The Jordan Harbinger Show on March 29, 2023, while conversing with Seligman himself. Harbinger referenced specific insights from the text, asking about the concept that childhood events rarely dictate adult levels of happiness and noting Seligman's perspective on the types of jobs humans were originally best suited for, such as foraging. Later, Jason Calacanis also referenced Martin Seligman and the book on the Lex Fridman Podcast on February 15, 2021. Calacanis spoke about the scientific study of happiness and joy, highlighting a key takeaway from Seligman's work that one of the greatest amplifiers of joy in a person's life is expressing gratitude by thanking someone for their actions. Across both podcasts, the speakers utilized Seligman's research to examine human behavior, emotional fulfillment, and the practical daily actions that foster enduring happiness.
Every mention
Jordan Harbinger and I think also in the book authentic happiness foraging is the type of jobs that humans were best suited… 3
“and I think also in the book authentic happiness foraging is the type of jobs that humans were best suited for originally”
“you noted in authentic happiness in the book one of your books one of many childhood events rarely influence adult levels of happiness”
“You noted in 'Authentic Happiness' in one of your many books that childhood events rarely influence adult levels of happiness. Did I get that right?”
Jason Calacanis it turns out martin seligman in um uh was it authentic happiness anyway the guy who really studied happines… 2
“and it turns out martin seligman in um uh was it authentic happiness anyway the guy who really studied happiness and joy”
“it turns out martin seligman in um uh was it authentic happiness anyway the guy who really studied happiness and joy turns out one of the greatest amplifiers of joy in your life is to thank somebody for doing something for you”
