Why people recommend it
A Monk's Guide to Happiness by Gelong Thubten is a contemporary manual on meditation and mental well-being rooted in Buddhist philosophy. Steven Bartlett recommended the book while hosting The Diary Of A CEO with Steven Bartlett in an episode titled Buddhist Monk: Do This For 10 Mins To Escape The Prison Of Your Mind!, which aired on June 23, 2025. In conversation with the author, Bartlett noted that the publication was a recognized Sunday Times bestseller designed to bring meditation practices into the twenty-first century. The host praised the relevance of the teachings, positioning the text as an accessible guide for individuals seeking to navigate modern mental pressures and escape the confines of their own minds. Bartlett emphasized that the wisdom contained within the pages offered practical solutions for achieving inner peace, managing daily stress, and fostering emotional resilience through mindful awareness, ultimately validating the widespread commercial and cultural impact of the monk's teachings among contemporary readers facing high-stress lifestyles.
Who recommended it
- Steven Bartlett Recommended
Steven Bartlett — 1 mention
“Both Sunday Times bestsellers I believe. And a monk's guide to happiness, meditation in the 21st century. And this book is called Handbook for Hard Times, a monk's guide to fearless living.”