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Books by Martin Seligman mentioned on podcasts
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Learned Optimism
Martin Seligman's 'Learned Optimism' is a psychology book that explores how cognitive reframing and explanatory styles can help individuals overcome helplessness and build mental resilience.
Discussed“Uh, in fact, I'm reading a book at the moment by Martin Seligman, uh, that has a quiz, and much of the quiz is asking you questions about agency.”
Where to get it
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Agency
Discussed“This is the new book. How is it different from optimism? Uh, how have you come to conceptualize that?”
Where to get it
