Episode · Huberman Lab · 2022-03-14

Books mentioned on Using Salt to Optimize Mental & Physical Performance

1 book · Listen · Watch on YouTube

I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt levels in our body and how that relates to our feelings of thirst.

Books mentioned, in the order they came up

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1. 

   The Salt Fix

   Dr. James DiNicolantonio · at 1:32:45 · mentioned 6 times

   Dr.

   Recommended

   “The resource is a book that was authored by Dr. James DiNicolantonio. He's not a medical doctor. He's a scientist, so he's cardiovascular physiology as well, I believe, as a doctor of pharmacy, and the title of the book is "The Salt Fix."”

   Andrew Huberman Using Salt to Optimize Mental & Physical Performance 2022-03-14 Listen at 1:32:45

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