📚 1 Books mentioned in "Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66" of Huberman Lab
Podcast: Huberman Lab
Episode: Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Published on April 4, 2022
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Dopamine Nation
Buy Dopamine Nation by Dr. Anna Lembke on Amazon
Dr. Anna Lembke, a medical doctor at Stanford University School of Medicine and a close colleague of mine, discussed dopamine in her book, 'Dopamine Nation,' which is an incredible read about addiction and dopamine. She referenced one of her patients who achieved sobriety by utilizing deliberate cold exposure to increase dopamine levels—a healthier method of releasing dopamine compared to previous habits before becoming sober.
In this episode, Andrew Huberman highlights the book 'Dopamine Nation' by Anna Lembke, which explores the intricate relationship between addiction and dopamine. He notes how Lembke discusses a patient's journey towards sobriety through deliberate cold exposure, illustrating healthier alternatives for managing dopamine release.