📚 2 Books mentioned in "The 6 Pillars of Health | Dr. Bobby Dubois" of ChooseFI
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
The Comfort Crisis
Buy The Comfort Crisis by Michael Easter on Amazon
And if folks are sort of intrigued by this, Michael Easter wrote a book that came out probably a year ago—a New York Times bestseller—called The Comfort Crisis.
During the episode, Dr. Bobby Dubois highlights the book 'The Comfort Crisis' by Michael Easter, where he explores the idea of challenging oneself and the negative effects of modern comfort on our lives, both mentally and physically. He recommends this book to listeners interested in these subjects.
The Good Life
Buy The Good Life by Robert Waldinger, Marc Schulz on Amazon
One of the most important studies that has gained popularity is the Harvard Study of Adult Development.
Dr. Bobby Dubois references the 'Harvard Study of Adult Development' to illustrate the significance of social relationships, noting that its findings indicate it is the top predictive factor for longevity and overall well-being in later life.