Episode · ChooseFI · 2024-06-30
Books mentioned on The 6 Pillars of Health | Dr. Bobby Dubois
Most people chasing longevity drown in podcasts, blogs, and conflicting advice. Dr.
Books mentioned, in the order they came up
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The 7 Habits of Highly Effective People
The 7 Habits of Highly Effective People by Stephen R.
Discussed“Starting with the end in mind came out of the business literature by Stephen Covey's Seven Habits of Highly Effective People, and I read his book, I don't know, 20, 30 years ago, and it changed my life in terms of how I look at things.”
Where to get it
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Why We Sleep
Why We Sleep by Matthew Walker is a comprehensive examination of the critical role sleep plays in human health, learning, and daily functioning.
Recommended“If people are interested in sleep, Matthew Walker has both a lovely podcast and a great book called Why We Sleep. If people are interested, that's the best resource.”
Where to get it
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The Comfort Crisis
The Comfort Crisis by Michael Easter is an exploration of how modern human comfort has eroded physical vitality and mental resilience.
Discussed“Michael Easter wrote a book that came out probably a year ago, a New York Times bestseller called The Comfort Crisis.”
Where to get it
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The Good Life
The Good Life by Robert Waldinger and Marc Schulz details the findings from the Harvard Study of Adult Development, which is the longest scientific study of happiness ever conducted, revealing that strong social connections are the single most significant predictor of long-term health and well-being.
Discussed“One of the most important studies that has gained popularity is the Harvard Study of Adult Development.”
Where to get it
