Podcast: Huberman Lab
Episode: Protocols to Strengthen & Pain Proof Your Back
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Outlive
Buy on Amazon"Some of you may know Dr. Attia because he has appeared on this podcast; he wrote the incredible book 'Outlive,' in which he discusses how having a strong spine and the ability to break falls through training is essential to counteract the aging process."