Episode · Huberman Lab · 2024-04-29
Books mentioned on Protocols to Strengthen & Pain Proof Your Back
In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain.
Books mentioned, in the order they came up
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Outlive
Outlive by Peter Attia and Bill Gifford is a comprehensive guide focused on longevity, health span, and physical optimization.
Recommended“Some of you may know Dr. Attia because he has appeared on this podcast; he wrote the incredible book 'Outlive,' in which he discusses how having a strong spine and the ability to break falls through training is essential to counteract the aging process.”
