📚 1 Books mentioned in "Protocols to Strengthen & Pain Proof Your Back" of Huberman Lab
Podcast: Huberman Lab
Episode: Protocols to Strengthen & Pain Proof Your Back
Published on April 29, 2024
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Outlive
Buy Outlive by Peter Attia, MD on Amazon
Some of you may know Dr. Attia because he has appeared on this podcast; he wrote the incredible book 'Outlive,' in which he discusses how having a strong spine and the ability to break falls through training is essential to counteract the aging process.
In this segment, Andrew Huberman refers to Dr. Peter Attia's book 'Outlive.' He notes that the book explores the significance of maintaining a strong spine and the role of training in preventing falls, linking these concepts to the overarching theme of combating the effects of aging, which ties back to the episode's focus on strengthening the back.