📚 1 Books mentioned in "Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health" of Huberman Lab
Podcast: Huberman Lab
Episode: Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Published on October 30, 2023
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Trauma: The Invisible Epidemic
Buy Trauma: The Invisible Epidemic by Paul Conti, MD on Amazon
The processing of trauma is a vast landscape within itself, beautifully described in a fabulous book by Dr. Kti titled "The Invisible Epidemic: How Trauma Works and How We Can Heal From It."
The podcast host discusses the book "The Invisible Epidemic: How Trauma Works and How We Can Heal From It" by Dr. Kti, highlighting its insightful exploration of the complex nature of trauma.