📚 3 Books mentioned in "Master Your Sleep & Be More Alert When Awake" of Huberman Lab
Podcast: Huberman Lab
Episode: Master Your Sleep & Be More Alert When Awake
Published on January 11, 2021
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Protect and Serve
Buy Protect and Serve by Ted Jones on Amazon
his name was Ted Jones, the late Edward Jones, who was a world-class neuroanatomist, he wrote the book on the thalamus, in fact, it's called "The Thalamus," and an expert on patterns of activation in the brain during sleep...
Andrew Huberman mentions his former professor, Ted (Edward) Jones, and notes that he wrote "the book on the thalamus," explicitly stating its title is "The Thalamus".
The Circadian Code
Buy The Circadian Code by Satchin Panda, PhD on Amazon
I would refer you to Satchin Panda's book, "The Circadian Code," which talks all about that, he's an expert, a former colleague of mine from the Salk Institute in San Diego, you can explore intermittent and circadian fasting, so to speak, through Satchin's literature...
Andrew Huberman recommends Satchin Panda's book "The Circadian Code" for learning about intermittent and circadian fasting.
Why Do Moths Drink Elephants' Tears?
Buy Why Do Moths Drink Elephants' Tears? by Matt Walker on Amazon
it's been shown many times, and now I'm borrowing from some items that were in Matt Walker's book, "Why We Sleep," where he stated there is evidence that, in commercially available melatonin, the amount of melatonin has been tested for various brands...
Andrew Huberman mentions borrowing information about melatonin supplement variability from Matt Walker's book "Why We Sleep".