📚 2 Books mentioned in "Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast" of Huberman Lab

Another absolutely critical point is discussed in my colleague Dr. Anna Lemke's book, 'Dopamine Nation.' It's a fascinating exploration into dopamine's relationship with addiction—not just drug addiction but other forms as well. We will provide a link to it in the show notes.

During the episode, Andrew Huberman discusses 'Dopamine Nation' by Dr. Anna Lemke, emphasizing the book's insights into the connection between dopamine and various forms of addiction. He notes that a link to this significant work will be made available in the show notes.

► Watch this excerpt

Growth mindset is the incredible discovery and research papers from my colleague Dr. Carol Dweck in the psychology department at Stanford. And there are others, such as David Yeager at the University of Texas Austin, who have leveraged the so-called growth mindset as a tool that young people and adults alike can use in order to get better at anything.

In this segment, Andrew Huberman references Dr. Carol Dweck and her groundbreaking research on the concept of growth mindset. He discusses how her insights have been applied by others, including David Yeager, to help individuals improve their abilities across various domains, forming part of a broader conversation about motivation and strategies for overcoming procrastination.

► Watch this excerpt