📚 1 Books mentioned in "How to Increase Your Willpower & Tenacity | Huberman Lab Podcast" of Huberman Lab
Podcast: Huberman Lab
Episode: How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
Published on October 9, 2023
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Emotion in Posttraumatic Stress Disorder
Buy Emotion in Posttraumatic Stress Disorder by Matthew Tull, Nathan Kimbrel on Amazon
The one that I’m particularly excited about, the one that I’ve spent now an immense amount of time with, is entitled 'The Tenacious Brain: How the Anterior Midcingulate Cortex Contributes to Achieving Goals.' So if you have a background in biology, even if you don’t, I think you'll find that review to be very interesting, and it further substantiates a lot of the points that I made a few moments ago about the different scenarios and types of individuals that seem to be able to engage their anterior midcingulate cortex under different conditions and to a greater or lesser extent than others.
The podcast host shares their enthusiasm for a review article titled 'The Tenacious Brain: How the Anterior Midcingulate Cortex Contributes to Achieving Goals.' They explain that the review explores the anterior midcingulate cortex's functionality, and highlight its relevance to the discussions in the podcast, emphasizing Lisa Feldman Barrett's insights. The host encourages listeners, regardless of their biological background, to read the review, as it reinforces the episode's themes on willpower and tenacity.