Episode · Huberman Lab · 2023-10-09

Books mentioned on How to Increase Your Willpower & Tenacity

1 book · Listen · Watch on YouTube

In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ from motivation and how we can all increase our levels of willpower and tenacity.

Books mentioned, in the order they came up

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1. 

   Emotion in Posttraumatic Stress Disorder

   Matthew Tull, Nathan Kimbrel · at 1:15:48

   Emotion in Posttraumatic Stress Disorder by Matthew Tull and Nathan Kimbrel is an academic text examining the intricate emotional processing mechanisms underlying trauma-related disorders.

   Recommended

   “The one that I’m particularly excited about, the one that I’ve spent now an immense amount of time with, is entitled 'The Tenacious Brain: How the Anterior Midcingulate Cortex Contributes to Achieving Goals.' So if you have a background in biology, even if you don’t, I think you'll find that review to be very interesting, and it further substantiates a”

   Andrew Huberman How to Increase Your Willpower & Tenacity 2023-10-09 Listen at 1:15:48

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