Books Mentioned in This Episode

Podcast: Huberman Lab

Episode: How to Increase Your Willpower & Tenacity | Huberman Lab Podcast

Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.

Emotion in Posttraumatic Stress Disorder Cover

Emotion in Posttraumatic Stress Disorder

by Matthew Tull, Nathan Kimbrel

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"The one that I’m particularly excited about, the one that I’ve spent now an immense amount of time with, is entitled 'The Tenacious Brain: How the Anterior Midcingulate Cortex Contributes to Achieving Goals.' So if you have a background in biology, even if you don’t, I think you'll find that review to be very interesting, and it further substantiates a lot of the points that I made a few moments ago about the different scenarios and types of individuals that seem to be able to engage their anterior midcingulate cortex under different conditions and to a greater or lesser extent than others."