📚 1 Books mentioned in "How to Enhance Your Gut Microbiome for Brain & Overall Health" of Huberman Lab
Podcast: Huberman Lab
Episode: How to Enhance Your Gut Microbiome for Brain & Overall Health
Published on February 28, 2022
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
The 4-hour Chef
Buy The 4-hour Chef by Timothy Ferriss on Amazon
The best resource I know for this is Tim Ferriss's book, 'The 4-Hour Chef', which contains an excellent recipe for homemade sauerkraut. The process involves chopping up the cabbage, mashing it with your hands—which can be fun—adding water and salt, covering it, and keeping it in a specific environment while routinely scraping off surface material to prevent unwanted microbes.
In this episode, Andrew Huberman highlights Tim Ferriss's book 'The 4-Hour Chef' as an invaluable resource for those looking to make homemade sauerkraut. He elaborates on the process, which includes chopping cabbage, using your hands to mix, and maintaining the right conditions for fermentation, making it a useful recommendation for listeners interested in gut health.