📚 1 Books mentioned in "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast" of Huberman Lab
Podcast: Huberman Lab
Episode: How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
Published on February 20, 2023
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Jaws
Buy Jaws by Sandra Kahn, Paul R. Ehrlich on Amazon
This discussion can be fairly brief because abundant data now show—and this is beautifully described in the book titled 'Jaws: A Hidden Epidemic,' written by my colleagues Paul Ehrlich and Sandra Kahn at Stanford School of Medicine.
In this episode, Andrew Huberman references the book 'Jaws: A Hidden Epidemic' by Paul Ehrlich and Sandra Kahn. He highlights its exploration of nasal versus mouth breathing, presenting it as a valuable resource that delves into the numerous benefits of nasal breathing.