Episode · Huberman Lab · 2024-11-04
Books mentioned on How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
In this episode, my guest is Dr. Shanna Swan, Ph.
Books mentioned, in the order they came up
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The Obesogen Effect
The Obesogen Effect by Bruce Blumberg and Kristin Loberg is an informative health book that investigates how specific environmental chemicals contribute to weight gain and disrupt human metabolism.
Recommended“And you know, a lot of these chemicals, just to let you know, are obesogens; they increase obesity; there's a book out called Obesogens; you can read about them, and so you know it'll be very—there is some overlap so by reducing some of these chemicals that are in your food storage containers, you're also reducing obesogens, so it's not”
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Own book Count Down
“We can talk about that later, but let's just focus on the chemicals, as that's what led me to much of my research and to writing the book that I authored.”
Own book Protocols
“For those of you that haven’t heard, I have a new book coming out. It’s my very first book, entitled Protocols: An Operating Manual for the Human Body.”