Episode · Huberman Lab · 2023-03-13
Books mentioned on Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity.
Books mentioned, in the order they came up
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The Circadian Code
The Circadian Code by Satchin Panda, PhD is a health and science book that explores how daily biological rhythms, light exposure, and time-restricted feeding impact human metabolism, sleep, and longevity.
Discussed“As some of you may already know, Dr. Panda has authored several important books on the topic of intermittent fasting and how it can benefit various aspects of health. Those books include The Circadian Code and a more recent book, The Circadian Diabetes Code, both of which we've provided links to in the show note captions.”
Where to get it
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The Circadian Diabetes Code
Discussed“As some of you may already know, Dr. Panda has authored several important books on the topic of intermittent fasting and how it can benefit various aspects of health. Those books include The Circadian Code and a more recent book, The Circadian Diabetes Code, both of which we've provided links to in the show note captions.”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Passing The Circadian Diabetes Code
“Those books include 'The Circadian Code' and a more recent book, 'The Circadian Diabetes Code,' both of which we've provided links to in the show note captions.”