📚 1 Books mentioned in "Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood" of Huberman Lab
Podcast: Huberman Lab
Episode: Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
Published on October 25, 2021
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
The Circadian Code
Buy The Circadian Code by Satchin Panda, PhD on Amazon
Yeah, we're referring to Satchin Panda's work, he wrote a beautiful book called "The Circadian Code." Maybe Samer, with some luck you'll write a book as well.
Andrew Huberman mentions Satchin Panda's work and his book, 'The Circadian Code', in the context of time-restricted eating and its health benefits.