Episode · Huberman Lab · 2024-08-05
Books mentioned on Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
In this episode, my guest is Dr. Martha Beck, Ph.
Books mentioned, in the order they came up
-
Finding Your Way in a Wild New World
Discussed“She is also considered one of the foremost experts in the personal development field, having authored many best-selling books, including her upcoming book, 'Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose.'”
Where to get it
-
Beyond Anxiety
Discussed“Yeah, I know, and I call it what I—in the book that I just wrote called Beyond Anxiety.”
Where to get it
-
Protocols
Protocols by Andrew Huberman serves as a comprehensive, accessible operating manual for the human body, providing science-based guides to optimizing physical performance, enhancing brain function, elevating mood and energy, and improving sleep and nutrition.
Discussed“Again, the book is called 'Protocols: An Operating Manual for the Human Body.'”
Where to get it
