Episode · Huberman Lab · 2024-05-06
Books mentioned on Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
In this episode, my guest is Dr. Casey Means, M.
Books mentioned, in the order they came up
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Good Energy
Good Energy by Casey Means, MD, and Calley Means is a health and wellness book that argues chronic conditions are deeply interconnected and rooted in systemic failures within modern food and healthcare industries.
Discussed“I would also like to share that Dr. Casey Means has a terrific new book coming out. I know it's terrific because I've read it. It is entitled 'Good Energy: The Surprising Connection Between Metabolism and Limitless Health.' If you're interested in the book, we provided a link to it in the show note captions.”
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The End of Craving
Discussed“There’s a wonderful book called "The End of Cravings" by Mark Schatzker, who also wrote "The Dorito Effect."”
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The Dorito Effect
Discussed“There’s a wonderful book called "The End of Cravings" by Mark Schatzker, who also wrote "The Dorito Effect."”
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The 4-hour Chef
The 4-Hour Chef by Timothy Ferriss is a comprehensive guide to accelerated learning, rapid skill acquisition, and culinary mastery.
Discussed“Certainly sauerkraut can be homemade—Tim Ferriss shares a great recipe in "The 4-Hour Chef."”
