📚 1 Books mentioned in "Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab" of Huberman Lab

Episode: Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

Published on February 15, 2023

Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!

Why Zebras Don't Get Ulcers

by Robert M. Sapolsky

Buy Why Zebras Don't Get Ulcers by Robert M. Sapolsky on Amazon

This is work by my colleague David Spiegel at Stanford Psychiatry and the great Robert Sapolsky, author of 'Why Zebras Don't Get Ulcers.' He has a lot of popular books out there.

In the podcast, Andrew Huberman references the book 'Why Zebras Don't Get Ulcers' by Robert Sapolsky while discussing the work of his colleague David Spiegel at Stanford Psychiatry. Sapolsky is recognized for his contributions to understanding cortisol and its links to various forms of depression.

► Watch this excerpt