Episode · Huberman Lab · 2023-02-15

Books mentioned on GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

1 book · Listen · Watch on YouTube

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals.

Books mentioned, in the order they came up

1. 

   Why Zebras Don't Get Ulcers

   Robert M. Sapolsky · at 1:57:35

   Why Zebras Don't Get Ulcers by Robert M.

   Discussed

   “This is work by my colleague David Spiegel at Stanford Psychiatry and the great Robert Sapolsky, author of 'Why Zebras Don't Get Ulcers.' He has a lot of popular books out there.”

   Speaker GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness &… 2023-02-15 Listen at 1:57:35

   Where to get it

   Amazon Audible Bookshop.org Open Library