The Power of Habit
Mentions in Episodes:
- Episode: 126. How to Have Great Conversations | People I (Mostly) Admire
Podcast: People I (Mostly) AdmireMy guest today, Charles Duhigg, is a Pulitzer Prize-winning journalist and the author of blockbuster bestsellers including 'The Power of Habit.'
- Episode: 126. How to Have Great Conversations | People I (Mostly) Admire
Podcast: People I (Mostly) AdmireI could talk with you all day about 'Super Communicators,' but I'm also curious about the other things you've done, like your first book, 'The Power of Habit,' which came out in 2012 and was an unbelievable success.
- Episode: 126. How to Have Great Conversations | People I (Mostly) Admire
Podcast: People I (Mostly) AdmireI wanted to lose weight and had this basic question, which motivates this book, too: 'If I’m so smart and successful, why am I 20 pounds overweight, and why can't I get myself to run in the morning?'
- Episode: 126. How to Have Great Conversations | People I (Mostly) Admire
Podcast: People I (Mostly) AdmireThe core idea in 'The Power of Habit' is quite simple: there's something called a habit loop, and understanding that loop helps people devise strategies to break bad habits and build good ones.
- Episode: 125. Is Gynecology the Best Innovation Ever? | People I (Mostly) Admire
Podcast: People I (Mostly) AdmireHe's a Pulitzer Prize-winning journalist, the author of the blockbuster bestseller The Power of Habit, and he's back now with a new book on the science behind having better conversations.