Podcasts that mention 📚 Summary and Analysis: Daniel Goleman and Richard J. Davidson's Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Brief Books

What am I about to read you is from an excellent book that I recommend, if any of you are interested in neuroscience and things like meditation and default mode networks and things of that sort, the book is called, "Altered Traits." Science reveals how meditation changes your mind, brain and body and no, I'm not going to try and convince you to meditate. I'm going to share with you a small passage in the book that relates some research data related to focus that are very important. If you want to meditate, that's your choice. That's a separate matter. This is a book by Daniel Goleman and Richard Davidson and I should just mention that Goleman is a well-known author has written books on emotional intelligence and so forth.

Andrew Huberman recommends this book for those interested in neuroscience and meditation, mentioning it contains research data relevant to focus. He explicitly states the title and authors.

► Watch this excerpt @ 01:11:26