Podcasts that mention 📚 Protocols by Andrew Huberman
Protocols
Mentioned 1 times in 1 episodes across 1 podcasts.
Podcasts that mention Protocols by Andrew Huberman
Huberman Lab episodes that mention Protocols by Andrew Huberman
Episode: Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
Published on October 14, 2024
For those of you that haven’t heard, I have a new book coming out; it’s my very first book entitled, 'Protocols: An Operating Manual for the Human Body.' This is a book that I’ve been working on for more than five years and it’s based on more than 30 years of research and experience.
Andrew Huberman discusses his first book, 'Protocols: An Operating Manual for the Human Body,' which he has been working on for over five years. He highlights that it is based on over 30 years of research and covers various protocols related to sleep, exercise, and focus.
If you’d like to explore more in Protocols, you can purchase it here: