Mentioned In Podcasts – Book details

Mentions in Episodes:

• Episode: Using Play to Rewire & Improve Your Brain
  Podcast: Huberman Lab
  

  For those who want more guidance on how to play, there's a book I learned about through Tim Ferriss' blog called 'Play It Away: A Workaholic's Cure for Anxiety.' This book is focused on anxiety, written by Charlie Hoehn, spelled H-O-E-H-N, and I’ll provide a link to it in the show notes.