Podcasts that mention 📚 Meditation is Not What You Think by Jon Kabat-Zinn

I don't know; I'm like reading this book on meditation and mindfulness, and I'm like, okay, maybe if I read this book, I'll be better at like not having these ridiculous expectations, but so far it hasn't worked!

In the episode, Angela shares her experience of reading a book on meditation and mindfulness as part of her journey to better manage her expectations. Despite her hopes, she expresses some skepticism about the book's effectiveness in helping her overcome the challenges she faces.

► Watch this excerpt @ 00:20:28