Why people recommend it
Good Energy by Casey Means, MD, and Calley Means is a bestselling health book that explores the critical connection between cellular metabolism and overall physical well-being. On The Megyn Kelly Show, Megyn Kelly repeatedly championed the book, displaying her heavily highlighted copy and encouraging all listeners to buy it. Kelly interviewed Casey Means to discuss how the book ties metabolic health directly to regenerative agriculture, chronic disease prevention, and everyday lifestyle changes. Means explained that her primary goal in writing the book was to make fundamental physiology and basic lab work—such as triglyceride levels, HDL cholesterol, fasting glucose, and blood pressure—easily understandable for everyday Americans, including children. Kelly underscored that the book offers vital, actionable information for improving health without requiring extreme wealth. Additionally, the discussions highlighted Casey Means's advisory role in the broader Make Healthy Again movement, praising the book as an essential resource for navigating away from ultra-processed foods and reclaiming personal vitality.
Who recommended it
- Megyn Kelly Discussed
Megyn Kelly — 2 mentions
“She's she's sold 1.5 million copies of this book, which is huge. She wrote it, but with Callie's help, and um he's a similar crusader in that he worked for uh Coca-Cola and then he kind of became like a whistleblower on how these industries corrupt us. And um they worked together to get RFKJ to endorse Trump and Tucker”
“So she left and she started her own practice and to get more into functional medicine and started thinking about the things that would ultimately wind up in the book Good Energy would be at the center of the Maha movement.”
Mentioned on the show without a named speaker — 16
“We wrote a book called 'Good Energy' with the simple thesis that conditions plaguing us are connected! We need to stop treating conditions with ineffective drugs and siloed approaches, and appreciate the interconnectedness of our beautiful human body!”
“Casey gets into regenerative agriculture and farming in her book, 'Good Energy,' which everyone should buy and read, but you saw what the media did afterward.”
“This book, Good Energy, you can see, it's got all my highlights on it; it's pretty, isn't it?”
“They're really kind of responsible for the Make America Healthy Again movement spearheaded by RFK Jr. Cie has been advising RFK Jr., and Casey is his brilliant surgeon sister who is the author of this New York Times bestseller Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and she joins me for the full show today.”
“Yeah, me too, I have so much I want to ask you, so let's get folks up to speed who haven't heard the interview that I referred to or haven't read the book because, you know, Good Energy, they may be like, what is that, like vibes?”
“But it's, you don't actually have to be a billionaire to get it; you just have to have the information, truly in this book, Good Energy by Dr. Casey Means, and listen to the life changes you can bring on for yourself.”
“Casey stays with us for the full show; again, the book is Good Energy by Casey Means, MD.”
“I think every fifth grader in America can understand their basic lab work and the physiology behind it, and that’s why I lay it out in my book, things like triglyceride levels, HDL cholesterol, fasting glucose levels, what blood pressure means; these basics can be tracked over time.”
“I should tell the audience Nicole Shanahan will be on the show soon, and here’s your book, Good Energy—go buy it; by Casey Means, get it now!”
“Today, we're discussing Casey's book about metabolic health called Good Energy.”
“Today, we're discussing Casey's book about metabolic health called Good Energy. If you don't have this book yet, you're going to want to read it after hearing this conversation.”
“Your book highlights that 45% of teens are either overweight or obese, and a shocking 77% of young Americans are deemed unfit for military service.”
“To give people a double dose of this, stats from Casey's book show a 50% lower dementia risk, a 50 to 70% lower risk of premature death, a 44% lower risk of type 2 diabetes, and a 31% or more lower risk of obesity.”
“I hope that everyone listening grabs a copy of your book, 'Good Energy: The Surprising Connection Between Metabolism and Limitless Health.'”
“I would also like to share that Dr. Casey Means has a terrific new book coming out. I know it's terrific because I've read it. It is entitled 'Good Energy: The Surprising Connection Between Metabolism and Limitless Health.' If you're interested in the book, we provided a link to it in the show note captions.”
“I've helped her write a book U that's right uh just put on Amazon today uh called good energy unwinding and and unpacking these issues using her experience in medicine We put our and so into that book uh to really unwind these issues which we think are the most important issues in the country”
Also mentioned in the same episodes
Other mentions (1: passing, ad reads, own books)
“and Dr Casey means wrote good energy”